Bicycle Crunch vs Floor Hip Extension
Overall Comparison
Metric |
Bicycle Crunch |
Floor Hip Extension |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
4,505 |
600 |
3,905 |
651% |
Male Comparison
Metric |
Bicycle Crunch |
Floor Hip Extension |
Difference |
Percent |
Average lift |
388.5 lb |
269.5 lb |
119 lb |
44% |
Elite lift |
874.5 lb |
475.4 lb |
399.1 lb |
84% |
Average bodyweight |
162 lb |
165.5 lb |
-3.5 lb |
-2% |
Lifts analysed |
369 |
0 |
369 |
- |
Female Comparison
Metric |
Bicycle Crunch |
Floor Hip Extension |
Difference |
Percent |
Average lift |
248.8 lb |
175.3 lb |
73.5 lb |
42% |
Elite lift |
466.9 lb |
273.2 lb |
193.7 lb |
71% |
Average bodyweight |
134.7 lb |
134.5 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |