Bicycle Crunch vs Glute Bridge
Overall Comparison
| Metric |
Bicycle Crunch |
Glute Bridge |
Difference |
Percent |
| Daily count |
8 |
8 |
0 |
0% |
| Total lifts entered |
4,422 |
21,244 |
-16,822 |
-79% |
Male Comparison
| Metric |
Bicycle Crunch |
Glute Bridge |
Difference |
Percent |
| Average lift |
176.2 kg |
167.2 kg |
9 kg |
5% |
| Elite lift |
396.7 kg |
387.9 kg |
8.8 kg |
2% |
| Average bodyweight |
73.5 kg |
75.1 kg |
-1.7 kg |
-2% |
| Lifts analysed |
369 |
2,404 |
-2,035 |
-85% |
Female Comparison
| Metric |
Bicycle Crunch |
Glute Bridge |
Difference |
Percent |
| Average lift |
112.8 kg |
125.4 kg |
-12.6 kg |
-10% |
| Elite lift |
211.8 kg |
261.4 kg |
-49.6 kg |
-19% |
| Average bodyweight |
61.1 kg |
62.2 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
