Bicycle Crunch vs Glute Bridge
Overall Comparison
| Metric |
Bicycle Crunch |
Glute Bridge |
Difference |
Percent |
| Daily count |
12 |
23 |
-11 |
-48% |
| Total lifts entered |
4,475 |
21,343 |
-16,868 |
-79% |
Male Comparison
| Metric |
Bicycle Crunch |
Glute Bridge |
Difference |
Percent |
| Average lift |
388.5 lb |
368.6 lb |
19.9 lb |
5% |
| Elite lift |
874.5 lb |
855.2 lb |
19.3 lb |
2% |
| Average bodyweight |
162 lb |
165.6 lb |
-3.6 lb |
-2% |
| Lifts analysed |
369 |
2,404 |
-2,035 |
-85% |
Female Comparison
| Metric |
Bicycle Crunch |
Glute Bridge |
Difference |
Percent |
| Average lift |
248.8 lb |
276.5 lb |
-27.7 lb |
-10% |
| Elite lift |
466.9 lb |
576.3 lb |
-109.4 lb |
-19% |
| Average bodyweight |
134.7 lb |
137 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
