Bicycle Crunch vs Hanging Knee Raise
Overall Comparison
| Metric |
Bicycle Crunch |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
30 |
16 |
14 |
88% |
| Total lifts entered |
4,505 |
11,473 |
-6,968 |
-61% |
Male Comparison
| Metric |
Bicycle Crunch |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
176.2 kg |
123.7 kg |
52.6 kg |
42% |
| Elite lift |
396.7 kg |
219.9 kg |
176.8 kg |
80% |
| Average bodyweight |
73.5 kg |
75.5 kg |
-2.1 kg |
-3% |
| Lifts analysed |
369 |
782 |
-413 |
-53% |
Female Comparison
| Metric |
Bicycle Crunch |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
112.8 kg |
118.7 kg |
-5.8 kg |
-5% |
| Elite lift |
211.8 kg |
222.5 kg |
-10.7 kg |
-5% |
| Average bodyweight |
61.1 kg |
61.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
