Bicycle Crunch vs Hip Extension

Overall comparison

The daily number of bicycle crunch lifts entered on Strength Level is the same as the daily number of hip extension lifts.

Metric Bicycle Crunch Hip Extension Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average bicycle crunch entered by men on Strength Level is less heavy than the average hip extension.

The bodyweight of men entering bicycle crunch lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Bicycle Crunch Hip Extension Difference Percent
Average lift 347 lb 351.8 lb ↓4.8 lb ↓1%
Elite lift 659 lb 663 lb ↓4 lb ↓1%
Average bodyweight 164.1 lb 163.5 lb ↑0.6 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average bicycle crunch entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering bicycle crunch lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Bicycle Crunch Hip Extension Difference Percent
Average lift 248.8 lb 261.3 lb ↓12.5 lb ↓5%
Elite lift 466.9 lb 486.7 lb ↓19.8 lb ↓4%
Average bodyweight 134.7 lb 136.2 lb ↓1.5 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-