Bicycle Crunch vs Hip Extension

Overall Comparison

Metric Bicycle Crunch Hip Extension Difference Percent
Daily count 5 2 3 150%
Total lifts entered 4,358 1,170 3,188 272%

Male Comparison

Metric Bicycle Crunch Hip Extension Difference Percent
Average lift 176.2 kg 159.6 kg 16.6 kg 10%
Elite lift 396.7 kg 300.7 kg 95.9 kg 32%
Average bodyweight 73.5 kg 74.2 kg -0.7 kg -1%
Lifts analysed 369 0 369 -

Female Comparison

Metric Bicycle Crunch Hip Extension Difference Percent
Average lift 112.8 kg 118.5 kg -5.7 kg -5%
Elite lift 211.8 kg 220.8 kg -9 kg -4%
Average bodyweight 61.1 kg 61.8 kg -0.7 kg -1%
Lifts analysed 0 0 0 -