Bicycle Crunch vs Hip Extension
Overall Comparison
Metric |
Bicycle Crunch |
Hip Extension |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
4,358 |
1,170 |
3,188 |
272% |
Male Comparison
Metric |
Bicycle Crunch |
Hip Extension |
Difference |
Percent |
Average lift |
176.2 kg |
159.6 kg |
16.6 kg |
10% |
Elite lift |
396.7 kg |
300.7 kg |
95.9 kg |
32% |
Average bodyweight |
73.5 kg |
74.2 kg |
-0.7 kg |
-1% |
Lifts analysed |
369 |
0 |
369 |
- |
Female Comparison
Metric |
Bicycle Crunch |
Hip Extension |
Difference |
Percent |
Average lift |
112.8 kg |
118.5 kg |
-5.7 kg |
-5% |
Elite lift |
211.8 kg |
220.8 kg |
-9 kg |
-4% |
Average bodyweight |
61.1 kg |
61.8 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |