Bicycle Crunch vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bicycle Crunch	Hip Extension	Difference	Percent
Daily count	1	1	0	0%
Total lifts entered	4,425	1,187	3,238	273%

Male Comparison

Metric	Bicycle Crunch	Hip Extension	Difference	Percent
Average lift	388.5 lb	351.8 lb	36.7 lb	10%
Elite lift	874.5 lb	663 lb	211.5 lb	32%
Average bodyweight	162 lb	163.5 lb	-1.5 lb	-1%
Lifts analysed	369	0	369	-

Female Comparison

Metric	Bicycle Crunch	Hip Extension	Difference	Percent
Average lift	248.8 lb	261.3 lb	-12.5 lb	-5%
Elite lift	466.9 lb	486.7 lb	-19.8 lb	-4%
Average bodyweight	134.7 lb	136.2 lb	-1.5 lb	-1%
Lifts analysed	0	0	0	-