Bicycle Crunch vs Hip Extension

Overall Comparison

The daily number of bicycle crunch lifts entered on Strength Level is greater than the daily number of hip extension lifts.

Metric Bicycle Crunch Hip Extension Difference Percent
Daily count 3 1 ↑2 ↑200%
Total lifts entered 2,104 553 ↑1,551 ↑280%

Male Comparison

The average bicycle crunch entered by men on Strength Level is heavier than the average hip extension.

The bodyweight of men entering bicycle crunch lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Bicycle Crunch Hip Extension Difference Percent
Average lift 388.5 lb 351.8 lb ↑36.7 lb ↑10%
Elite lift 874.5 lb 663 lb ↑211.5 lb ↑32%
Average bodyweight 162 lb 163.5 lb ↓1.5 lb ↓1%
Lifts analysed 369 0 ↑369 ↑-

Female Comparison

The average bicycle crunch entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering bicycle crunch lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Bicycle Crunch Hip Extension Difference Percent
Average lift 248.8 lb 261.3 lb ↓12.5 lb ↓5%
Elite lift 466.9 lb 486.7 lb ↓19.8 lb ↓4%
Average bodyweight 134.7 lb 136.2 lb ↓1.5 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-