Bicycle Crunch vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Bicycle Crunch |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
12 |
13 |
-1 |
-8% |
| Total lifts entered |
4,475 |
8,058 |
-3,583 |
-44% |
Male Comparison
| Metric |
Bicycle Crunch |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
176.2 kg |
102 kg |
74.2 kg |
73% |
| Elite lift |
396.7 kg |
186.3 kg |
210.4 kg |
113% |
| Average bodyweight |
73.5 kg |
75.9 kg |
-2.4 kg |
-3% |
| Lifts analysed |
369 |
805 |
-436 |
-54% |
Female Comparison
| Metric |
Bicycle Crunch |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
112.8 kg |
93.7 kg |
19.1 kg |
20% |
| Elite lift |
211.8 kg |
163.9 kg |
47.9 kg |
29% |
| Average bodyweight |
61.1 kg |
62.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
