Bicycle Crunch vs Side Crunch
Overall Comparison
Metric |
Bicycle Crunch |
Side Crunch |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
4,358 |
1,406 |
2,952 |
210% |
Male Comparison
Metric |
Bicycle Crunch |
Side Crunch |
Difference |
Percent |
Average lift |
388.5 lb |
422 lb |
-33.5 lb |
-8% |
Elite lift |
874.5 lb |
824.7 lb |
49.8 lb |
6% |
Average bodyweight |
162 lb |
165.3 lb |
-3.4 lb |
-2% |
Lifts analysed |
369 |
0 |
369 |
- |
Female Comparison
Metric |
Bicycle Crunch |
Side Crunch |
Difference |
Percent |
Average lift |
248.8 lb |
272 lb |
-23.2 lb |
-9% |
Elite lift |
466.9 lb |
524.5 lb |
-57.6 lb |
-11% |
Average bodyweight |
134.7 lb |
136.9 lb |
-2.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |