Bicycle Crunch vs Side Crunch
Overall Comparison
| Metric |
Bicycle Crunch |
Side Crunch |
Difference |
Percent |
| Daily count |
7 |
1 |
6 |
600% |
| Total lifts entered |
4,436 |
1,444 |
2,992 |
207% |
Male Comparison
| Metric |
Bicycle Crunch |
Side Crunch |
Difference |
Percent |
| Average lift |
176.2 kg |
191.4 kg |
-15.2 kg |
-8% |
| Elite lift |
396.7 kg |
374.1 kg |
22.6 kg |
6% |
| Average bodyweight |
73.5 kg |
75 kg |
-1.5 kg |
-2% |
| Lifts analysed |
369 |
0 |
369 |
- |
Female Comparison
| Metric |
Bicycle Crunch |
Side Crunch |
Difference |
Percent |
| Average lift |
112.8 kg |
123.4 kg |
-10.5 kg |
-9% |
| Elite lift |
211.8 kg |
237.9 kg |
-26.1 kg |
-11% |
| Average bodyweight |
61.1 kg |
62.1 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
