Bicycle Crunch vs Sissy Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bicycle Crunch	Sissy Squat	Difference	Percent
Daily count	3	11	-8	-73%
Total lifts entered	4,508	5,712	-1,204	-21%

Male Comparison

Metric	Bicycle Crunch	Sissy Squat	Difference	Percent
Average lift	388.5 lb	329.1 lb	59.4 lb	18%
Elite lift	874.5 lb	790.3 lb	84.2 lb	11%
Average bodyweight	162 lb	176.2 lb	-14.3 lb	-8%
Lifts analysed	369	351	18	5%

Female Comparison

Metric	Bicycle Crunch	Sissy Squat	Difference	Percent
Average lift	248.8 lb	167.7 lb	81.1 lb	48%
Elite lift	466.9 lb	275.9 lb	191 lb	69%
Average bodyweight	134.7 lb	133.8 lb	1 lb	1%
Lifts analysed	0	0	0	-