Bodyweight Calf Raise vs Barbell Hack Squat
Overall Comparison
Metric |
Bodyweight Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
19 |
8 |
11 |
138% |
Total lifts entered |
25,161 |
37,947 |
-12,786 |
-34% |
Male Comparison
Metric |
Bodyweight Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
539.8 lb |
277.9 lb |
261.9 lb |
94% |
Elite lift |
1348.2 lb |
522 lb |
826.2 lb |
158% |
Average bodyweight |
168.5 lb |
168.9 lb |
-0.4 lb |
-0% |
Lifts analysed |
1,738 |
974 |
764 |
78% |
Female Comparison
Metric |
Bodyweight Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
302.9 lb |
104.7 lb |
198.3 lb |
189% |
Elite lift |
619.7 lb |
196.5 lb |
423.2 lb |
215% |
Average bodyweight |
137.9 lb |
138.8 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |