Bodyweight Calf Raise vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bodyweight Calf Raise	Bench Pull	Difference	Percent
Daily count	17	3	14	467%
Total lifts entered	26,119	36,691	-10,572	-29%

Male Comparison

Metric	Bodyweight Calf Raise	Bench Pull	Difference	Percent
Average lift	539.8 lb	191.1 lb	348.7 lb	182%
Elite lift	1348.2 lb	344.7 lb	1003.5 lb	291%
Average bodyweight	168.5 lb	176.9 lb	-8.4 lb	-5%
Lifts analysed	1,738	658	1,080	164%

Female Comparison

Metric	Bodyweight Calf Raise	Bench Pull	Difference	Percent
Average lift	302.9 lb	71.1 lb	231.8 lb	326%
Elite lift	619.7 lb	144.4 lb	475.3 lb	329%
Average bodyweight	137.9 lb	142.6 lb	-4.8 lb	-3%
Lifts analysed	0	0	0	-