Bodyweight Calf Raise vs Box Squat
Overall Comparison
Metric |
Bodyweight Calf Raise |
Box Squat |
Difference |
Percent |
Daily count |
19 |
73 |
-54 |
-74% |
Total lifts entered |
25,161 |
155,474 |
-130,313 |
-84% |
Male Comparison
Metric |
Bodyweight Calf Raise |
Box Squat |
Difference |
Percent |
Average lift |
539.8 lb |
336.9 lb |
202.8 lb |
60% |
Elite lift |
1348.2 lb |
595.3 lb |
752.9 lb |
126% |
Average bodyweight |
168.5 lb |
180.1 lb |
-11.6 lb |
-6% |
Lifts analysed |
1,738 |
16,071 |
-14,333 |
-89% |
Female Comparison
Metric |
Bodyweight Calf Raise |
Box Squat |
Difference |
Percent |
Average lift |
302.9 lb |
191.1 lb |
111.8 lb |
58% |
Elite lift |
619.7 lb |
343.8 lb |
275.8 lb |
80% |
Average bodyweight |
137.9 lb |
144 lb |
-6.2 lb |
-4% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |