Bodyweight Calf Raise vs Pause Squat
Overall Comparison
Metric |
Bodyweight Calf Raise |
Pause Squat |
Difference |
Percent |
Daily count |
38 |
28 |
10 |
36% |
Total lifts entered |
26,028 |
38,962 |
-12,934 |
-33% |
Male Comparison
Metric |
Bodyweight Calf Raise |
Pause Squat |
Difference |
Percent |
Average lift |
539.8 lb |
289.2 lb |
250.5 lb |
87% |
Elite lift |
1348.2 lb |
471.4 lb |
876.8 lb |
186% |
Average bodyweight |
168.5 lb |
177 lb |
-8.5 lb |
-5% |
Lifts analysed |
1,738 |
1,850 |
-112 |
-6% |
Female Comparison
Metric |
Bodyweight Calf Raise |
Pause Squat |
Difference |
Percent |
Average lift |
302.9 lb |
164.1 lb |
138.8 lb |
85% |
Elite lift |
619.7 lb |
295.2 lb |
324.5 lb |
110% |
Average bodyweight |
137.9 lb |
142.7 lb |
-4.9 lb |
-3% |
Lifts analysed |
0 |
349 |
-349 |
-100% |