Bodyweight Calf Raise vs Rack Pull
Overall Comparison
Metric |
Bodyweight Calf Raise |
Rack Pull |
Difference |
Percent |
Daily count |
24 |
124 |
-100 |
-81% |
Total lifts entered |
25,554 |
177,460 |
-151,906 |
-86% |
Male Comparison
Metric |
Bodyweight Calf Raise |
Rack Pull |
Difference |
Percent |
Average lift |
539.8 lb |
419.9 lb |
119.8 lb |
29% |
Elite lift |
1348.2 lb |
712.1 lb |
636.1 lb |
89% |
Average bodyweight |
168.5 lb |
182.6 lb |
-14.1 lb |
-8% |
Lifts analysed |
1,738 |
22,377 |
-20,639 |
-92% |
Female Comparison
Metric |
Bodyweight Calf Raise |
Rack Pull |
Difference |
Percent |
Average lift |
302.9 lb |
255.5 lb |
47.5 lb |
19% |
Elite lift |
619.7 lb |
452.2 lb |
167.5 lb |
37% |
Average bodyweight |
137.9 lb |
149 lb |
-11.1 lb |
-7% |
Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |