Bodyweight Calf Raise vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Bodyweight Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 38 | 9 | 29 | 322% |
| Total lifts entered | 26,028 | 35,495 | -9,467 | -27% |
Male Comparison
| Metric | Bodyweight Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 539.8 lb | 116.4 lb | 423.4 lb | 364% |
| Elite lift | 1348.2 lb | 321 lb | 1027.2 lb | 320% |
| Average bodyweight | 168.5 lb | 170.5 lb | -2 lb | -1% |
| Lifts analysed | 1,738 | 605 | 1,133 | 187% |
Female Comparison
| Metric | Bodyweight Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 302.9 lb | 67.5 lb | 235.4 lb | 349% |
| Elite lift | 619.7 lb | 134.8 lb | 484.9 lb | 360% |
| Average bodyweight | 137.9 lb | 138.9 lb | -1 lb | -1% |
| Lifts analysed | 0 | 356 | -356 | -100% |