Bodyweight Calf Raise vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bodyweight Calf Raise	Spider Curl	Difference	Percent
Daily count	12	17	-5	-29%
Total lifts entered	26,131	26,444	-313	-1%

Male Comparison

Metric	Bodyweight Calf Raise	Spider Curl	Difference	Percent
Average lift	539.8 lb	72.7 lb	467.1 lb	643%
Elite lift	1348.2 lb	180.6 lb	1167.6 lb	647%
Average bodyweight	168.5 lb	168.8 lb	-0.3 lb	-0%
Lifts analysed	1,738	374	1,364	365%

Female Comparison

Metric	Bodyweight Calf Raise	Spider Curl	Difference	Percent
Average lift	302.9 lb	52.1 lb	250.8 lb	481%
Elite lift	619.7 lb	114.9 lb	504.8 lb	439%
Average bodyweight	137.9 lb	142.1 lb	-4.3 lb	-3%
Lifts analysed	0	0	0	-