Bodyweight Calf Raise vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bodyweight Calf Raise Upright Row Difference Percent
Daily count 12 46 -34 -74%
Total lifts entered 26,131 151,783 -125,652 -83%

Male Comparison

Metric Bodyweight Calf Raise Upright Row Difference Percent
Average lift 539.8 lb 140 lb 399.8 lb 286%
Elite lift 1348.2 lb 284.1 lb 1064.1 lb 375%
Average bodyweight 168.5 lb 176.4 lb -7.9 lb -4%
Lifts analysed 1,738 22,916 -21,178 -92%

Female Comparison

Metric Bodyweight Calf Raise Upright Row Difference Percent
Average lift 302.9 lb 72.9 lb 230.1 lb 316%
Elite lift 619.7 lb 147.3 lb 472.4 lb 321%
Average bodyweight 137.9 lb 142.3 lb -4.4 lb -3%
Lifts analysed 0 4,140 -4,140 -100%