Bodyweight Calf Raise vs Zercher Squat
Overall Comparison
Metric |
Bodyweight Calf Raise |
Zercher Squat |
Difference |
Percent |
Daily count |
19 |
48 |
-29 |
-60% |
Total lifts entered |
25,161 |
111,952 |
-86,791 |
-78% |
Male Comparison
Metric |
Bodyweight Calf Raise |
Zercher Squat |
Difference |
Percent |
Average lift |
539.8 lb |
253.1 lb |
286.6 lb |
113% |
Elite lift |
1348.2 lb |
454.4 lb |
893.8 lb |
197% |
Average bodyweight |
168.5 lb |
181.7 lb |
-13.2 lb |
-7% |
Lifts analysed |
1,738 |
8,692 |
-6,954 |
-80% |
Female Comparison
Metric |
Bodyweight Calf Raise |
Zercher Squat |
Difference |
Percent |
Average lift |
302.9 lb |
141.1 lb |
161.9 lb |
115% |
Elite lift |
619.7 lb |
270.8 lb |
348.9 lb |
129% |
Average bodyweight |
137.9 lb |
146.8 lb |
-9 lb |
-6% |
Lifts analysed |
0 |
826 |
-826 |
-100% |