Bodyweight Squat vs Bench Dips
Overall Comparison
Metric |
Bodyweight Squat |
Bench Dips |
Difference |
Percent |
Daily count |
126 |
15 |
111 |
740% |
Total lifts entered |
153,935 |
17,382 |
136,553 |
786% |
Male Comparison
Metric |
Bodyweight Squat |
Bench Dips |
Difference |
Percent |
Average lift |
486.3 lb |
341.9 lb |
144.4 lb |
42% |
Elite lift |
1162.5 lb |
669.3 lb |
493.2 lb |
74% |
Average bodyweight |
168.1 lb |
166.4 lb |
1.7 lb |
1% |
Lifts analysed |
22,937 |
1,235 |
21,702 |
1757% |
Female Comparison
Metric |
Bodyweight Squat |
Bench Dips |
Difference |
Percent |
Average lift |
322.6 lb |
220.2 lb |
102.4 lb |
46% |
Elite lift |
754.4 lb |
404.9 lb |
349.5 lb |
86% |
Average bodyweight |
141.4 lb |
136.5 lb |
4.9 lb |
4% |
Lifts analysed |
4,937 |
0 |
4,937 |
- |