Bodyweight Squat vs Bench Dips
Overall Comparison
Metric |
Bodyweight Squat |
Bench Dips |
Difference |
Percent |
Daily count |
115 |
18 |
97 |
539% |
Total lifts entered |
151,430 |
16,947 |
134,483 |
794% |
Male Comparison
Metric |
Bodyweight Squat |
Bench Dips |
Difference |
Percent |
Average lift |
220.6 kg |
155.1 kg |
65.5 kg |
42% |
Elite lift |
527.3 kg |
303.6 kg |
223.7 kg |
74% |
Average bodyweight |
76.3 kg |
75.5 kg |
0.8 kg |
1% |
Lifts analysed |
22,937 |
1,235 |
21,702 |
1757% |
Female Comparison
Metric |
Bodyweight Squat |
Bench Dips |
Difference |
Percent |
Average lift |
146.3 kg |
99.9 kg |
46.4 kg |
46% |
Elite lift |
342.2 kg |
183.7 kg |
158.5 kg |
86% |
Average bodyweight |
64.2 kg |
61.9 kg |
2.2 kg |
4% |
Lifts analysed |
4,937 |
0 |
4,937 |
- |