Bodyweight Squat vs Bench Dips

Overall Comparison

Metric Bodyweight Squat Bench Dips Difference Percent
Daily count 115 18 97 539%
Total lifts entered 151,430 16,947 134,483 794%

Male Comparison

Metric Bodyweight Squat Bench Dips Difference Percent
Average lift 220.6 kg 155.1 kg 65.5 kg 42%
Elite lift 527.3 kg 303.6 kg 223.7 kg 74%
Average bodyweight 76.3 kg 75.5 kg 0.8 kg 1%
Lifts analysed 22,937 1,235 21,702 1757%

Female Comparison

Metric Bodyweight Squat Bench Dips Difference Percent
Average lift 146.3 kg 99.9 kg 46.4 kg 46%
Elite lift 342.2 kg 183.7 kg 158.5 kg 86%
Average bodyweight 64.2 kg 61.9 kg 2.2 kg 4%
Lifts analysed 4,937 0 4,937 -