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Bodyweight Squat vs Crunches

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of crunches lifts.

Metric Bodyweight Squat Crunches Difference Percent
Daily count 120 29 ↑91 ↑314%
Total lifts entered 24,768 27,363 ↓2,595 ↓9%

Male comparison

The average bodyweight squat entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Bodyweight Squat Crunches Difference Percent
Average lift 460 lb 465.1 lb ↓5.1 lb ↓1%
Elite lift 920.6 lb 909.5 lb ↑11.2 lb ↑1%
Average bodyweight 168.1 lb 163.8 lb ↑4.3 lb ↑3%
Lifts analysed 9,500 13,005 ↓3,505 ↓27%

Female comparison

The average bodyweight squat entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Bodyweight Squat Crunches Difference Percent
Average lift 318.4 lb 344.1 lb ↓25.7 lb ↓7%
Elite lift 667.8 lb 709.6 lb ↓41.8 lb ↓6%
Average bodyweight 142.1 lb 137.5 lb ↑4.6 lb ↑3%
Lifts analysed 2,243 2,596 ↓353 ↓14%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Single Leg Squat Muscle Ups Sit Ups Lunge One Arm Push Ups Handstand Push Ups Crunches Burpees

See also

Crunches vs Bodyweight Squat Bodyweight Squat Standards Crunches Standards