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Bodyweight Squat vs Crunches

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of crunches lifts.

Metric Bodyweight Squat Crunches Difference Percent
Daily count 83 26 ↑57 ↑219%
Total lifts entered 11,749 22,544 ↓10,795 ↓48%

Male comparison

The average bodyweight squat entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Bodyweight Squat Crunches Difference Percent
Average lift 461.4 lb 468.9 lb ↓7.5 lb ↓2%
Elite lift 909.7 lb 912.1 lb ↓2.4 lb ↓0%
Average bodyweight 167.9 lb 163.9 lb ↑4 lb ↑2%
Lifts analysed 4,582 10,818 ↓6,236 ↓58%

Female comparison

The average bodyweight squat entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Bodyweight Squat Crunches Difference Percent
Average lift 321.4 lb 350 lb ↓28.6 lb ↓8%
Elite lift 666.8 lb 719.4 lb ↓52.6 lb ↓7%
Average bodyweight 140.2 lb 137.1 lb ↑3 lb ↑2%
Lifts analysed 1,153 2,210 ↓1,057 ↓48%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Sit Ups Muscle Ups One Arm Push Ups Handstand Push Ups Single Leg Squat Lunge Burpees Crunches

See also

Crunches vs Bodyweight Squat Bodyweight Squat Standards Crunches Standards