Bodyweight Squat vs Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bodyweight Squat	Crunches	Difference	Percent
Daily count	106	34	72	212%
Total lifts entered	153,745	72,784	80,961	111%

Male Comparison

Metric	Bodyweight Squat	Crunches	Difference	Percent
Average lift	486.3 lb	462 lb	24.3 lb	5%
Elite lift	1162.5 lb	1003.4 lb	159.2 lb	16%
Average bodyweight	168.1 lb	163.2 lb	4.9 lb	3%
Lifts analysed	22,937	18,529	4,408	24%

Female Comparison

Metric	Bodyweight Squat	Crunches	Difference	Percent
Average lift	322.6 lb	334.6 lb	-12 lb	-4%
Elite lift	754.4 lb	735.5 lb	18.8 lb	3%
Average bodyweight	141.4 lb	137.1 lb	4.3 lb	3%
Lifts analysed	4,937	3,654	1,283	35%