Bodyweight Squat vs Decline Crunch
Overall Comparison
| Metric |
Bodyweight Squat |
Decline Crunch |
Difference |
Percent |
| Daily count |
109 |
1 |
108 |
10800% |
| Total lifts entered |
153,343 |
7,133 |
146,210 |
2050% |
Male Comparison
| Metric |
Bodyweight Squat |
Decline Crunch |
Difference |
Percent |
| Average lift |
486.3 lb |
322.5 lb |
163.8 lb |
51% |
| Elite lift |
1162.5 lb |
557.8 lb |
604.7 lb |
108% |
| Average bodyweight |
168.1 lb |
166 lb |
2.1 lb |
1% |
| Lifts analysed |
22,937 |
307 |
22,630 |
7371% |
Female Comparison
| Metric |
Bodyweight Squat |
Decline Crunch |
Difference |
Percent |
| Average lift |
322.6 lb |
282.2 lb |
40.4 lb |
14% |
| Elite lift |
754.4 lb |
557.6 lb |
196.8 lb |
35% |
| Average bodyweight |
141.4 lb |
136.5 lb |
4.9 lb |
4% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
