Bodyweight Squat vs Decline Crunch

Overall Comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of decline crunch lifts.

Metric Bodyweight Squat Decline Crunch Difference Percent
Daily count 31 11 ↑20 ↑182%
Total lifts entered 103,395 3,185 ↑100,210 ↑3146%

Male Comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average decline crunch.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering decline crunch lifts.

Metric Bodyweight Squat Decline Crunch Difference Percent
Average lift 220.6 kg 146.3 kg ↑74.3 kg ↑51%
Elite lift 527.3 kg 253 kg ↑274.3 kg ↑108%
Average bodyweight 76.3 kg 75.3 kg ↑1 kg ↑1%
Lifts analysed 22,937 307 ↑22,630 ↑7371%

Female Comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average decline crunch.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering decline crunch lifts.

Metric Bodyweight Squat Decline Crunch Difference Percent
Average lift 146.3 kg 128 kg ↑18.3 kg ↑14%
Elite lift 342.2 kg 252.9 kg ↑89.3 kg ↑35%
Average bodyweight 64.2 kg 61.9 kg ↑2.2 kg ↑4%
Lifts analysed 4,937 0 ↑4,937 ↑-