Bodyweight Squat vs Decline Crunch

Overall Comparison

Metric Bodyweight Squat Decline Crunch Difference Percent
Daily count 115 4 111 2775%
Total lifts entered 151,430 7,020 144,410 2057%

Male Comparison

Metric Bodyweight Squat Decline Crunch Difference Percent
Average lift 220.6 kg 146.3 kg 74.3 kg 51%
Elite lift 527.3 kg 253 kg 274.3 kg 108%
Average bodyweight 76.3 kg 75.3 kg 1 kg 1%
Lifts analysed 22,937 307 22,630 7371%

Female Comparison

Metric Bodyweight Squat Decline Crunch Difference Percent
Average lift 146.3 kg 128 kg 18.3 kg 14%
Elite lift 342.2 kg 252.9 kg 89.3 kg 35%
Average bodyweight 64.2 kg 61.9 kg 2.2 kg 4%
Lifts analysed 4,937 0 4,937 -