Bodyweight Squat vs Decline Crunch
Overall Comparison
Metric |
Bodyweight Squat |
Decline Crunch |
Difference |
Percent |
Daily count |
115 |
4 |
111 |
2775% |
Total lifts entered |
151,430 |
7,020 |
144,410 |
2057% |
Male Comparison
Metric |
Bodyweight Squat |
Decline Crunch |
Difference |
Percent |
Average lift |
220.6 kg |
146.3 kg |
74.3 kg |
51% |
Elite lift |
527.3 kg |
253 kg |
274.3 kg |
108% |
Average bodyweight |
76.3 kg |
75.3 kg |
1 kg |
1% |
Lifts analysed |
22,937 |
307 |
22,630 |
7371% |
Female Comparison
Metric |
Bodyweight Squat |
Decline Crunch |
Difference |
Percent |
Average lift |
146.3 kg |
128 kg |
18.3 kg |
14% |
Elite lift |
342.2 kg |
252.9 kg |
89.3 kg |
35% |
Average bodyweight |
64.2 kg |
61.9 kg |
2.2 kg |
4% |
Lifts analysed |
4,937 |
0 |
4,937 |
- |