Bodyweight Squat vs Diamond Push Ups

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of diamond push ups lifts.

Metric Bodyweight Squat Diamond Push Ups Difference Percent
Daily count 86 18 ↑68 ↑378%
Total lifts entered 54,141 10,362 ↑43,779 ↑422%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average diamond push ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Bodyweight Squat Diamond Push Ups Difference Percent
Average lift 462 lb 284.6 lb ↑177.4 lb ↑62%
Elite lift 1006.1 lb 508.5 lb ↑497.6 lb ↑98%
Average bodyweight 167.8 lb 159.4 lb ↑8.4 lb ↑5%
Lifts analysed 15,357 5,031 ↑10,326 ↑205%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average diamond push ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Bodyweight Squat Diamond Push Ups Difference Percent
Average lift 317.7 lb 193.9 lb ↑123.8 lb ↑64%
Elite lift 714.2 lb 468.5 lb ↑245.7 lb ↑52%
Average bodyweight 141.5 lb 132.9 lb ↑8.6 lb ↑6%
Lifts analysed 3,516 337 ↑3,179 ↑943%