Bodyweight Squat vs Diamond Push Ups
Overall Comparison
| Metric |
Bodyweight Squat |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
84 |
45 |
39 |
87% |
| Total lifts entered |
153,055 |
52,298 |
100,757 |
193% |
Male Comparison
| Metric |
Bodyweight Squat |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
220.6 kg |
128.2 kg |
92.4 kg |
72% |
| Elite lift |
527.3 kg |
226 kg |
301.3 kg |
133% |
| Average bodyweight |
76.3 kg |
72.2 kg |
4.1 kg |
6% |
| Lifts analysed |
22,937 |
8,324 |
14,613 |
176% |
Female Comparison
| Metric |
Bodyweight Squat |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
146.3 kg |
85.4 kg |
61 kg |
71% |
| Elite lift |
342.2 kg |
182.9 kg |
159.3 kg |
87% |
| Average bodyweight |
64.2 kg |
59.7 kg |
4.5 kg |
7% |
| Lifts analysed |
4,937 |
555 |
4,382 |
790% |
