Bodyweight Squat vs Diamond Push Ups

Overall Comparison

Metric Bodyweight Squat Diamond Push Ups Difference Percent
Daily count 115 55 60 109%
Total lifts entered 151,430 51,644 99,786 193%

Male Comparison

Metric Bodyweight Squat Diamond Push Ups Difference Percent
Average lift 486.3 lb 282.6 lb 203.7 lb 72%
Elite lift 1162.5 lb 498.3 lb 664.3 lb 133%
Average bodyweight 168.1 lb 159.1 lb 9 lb 6%
Lifts analysed 22,937 8,324 14,613 176%

Female Comparison

Metric Bodyweight Squat Diamond Push Ups Difference Percent
Average lift 322.6 lb 188.2 lb 134.4 lb 71%
Elite lift 754.4 lb 403.2 lb 351.2 lb 87%
Average bodyweight 141.4 lb 131.6 lb 9.8 lb 7%
Lifts analysed 4,937 555 4,382 790%