Bodyweight Squat vs Diamond Push Ups
Overall Comparison
Metric |
Bodyweight Squat |
Diamond Push Ups |
Difference |
Percent |
Daily count |
115 |
55 |
60 |
109% |
Total lifts entered |
151,430 |
51,644 |
99,786 |
193% |
Male Comparison
Metric |
Bodyweight Squat |
Diamond Push Ups |
Difference |
Percent |
Average lift |
486.3 lb |
282.6 lb |
203.7 lb |
72% |
Elite lift |
1162.5 lb |
498.3 lb |
664.3 lb |
133% |
Average bodyweight |
168.1 lb |
159.1 lb |
9 lb |
6% |
Lifts analysed |
22,937 |
8,324 |
14,613 |
176% |
Female Comparison
Metric |
Bodyweight Squat |
Diamond Push Ups |
Difference |
Percent |
Average lift |
322.6 lb |
188.2 lb |
134.4 lb |
71% |
Elite lift |
754.4 lb |
403.2 lb |
351.2 lb |
87% |
Average bodyweight |
141.4 lb |
131.6 lb |
9.8 lb |
7% |
Lifts analysed |
4,937 |
555 |
4,382 |
790% |