Bodyweight Squat vs Floor Hip Extension
Overall Comparison
| Metric |
Bodyweight Squat |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
126 |
1 |
125 |
12500% |
| Total lifts entered |
153,935 |
600 |
153,335 |
25556% |
Male Comparison
| Metric |
Bodyweight Squat |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
220.6 kg |
122.2 kg |
98.3 kg |
80% |
| Elite lift |
527.3 kg |
215.6 kg |
311.7 kg |
145% |
| Average bodyweight |
76.3 kg |
75.1 kg |
1.2 kg |
2% |
| Lifts analysed |
22,937 |
0 |
22,937 |
- |
Female Comparison
| Metric |
Bodyweight Squat |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
146.3 kg |
79.5 kg |
66.8 kg |
84% |
| Elite lift |
342.2 kg |
123.9 kg |
218.3 kg |
176% |
| Average bodyweight |
64.2 kg |
61 kg |
3.1 kg |
5% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
