Bodyweight Squat vs Floor Hip Extension
Overall Comparison
Metric |
Bodyweight Squat |
Floor Hip Extension |
Difference |
Percent |
Daily count |
115 |
1 |
114 |
11400% |
Total lifts entered |
151,430 |
570 |
150,860 |
26467% |
Male Comparison
Metric |
Bodyweight Squat |
Floor Hip Extension |
Difference |
Percent |
Average lift |
486.3 lb |
269.5 lb |
216.8 lb |
80% |
Elite lift |
1162.5 lb |
475.4 lb |
687.1 lb |
145% |
Average bodyweight |
168.1 lb |
165.5 lb |
2.6 lb |
2% |
Lifts analysed |
22,937 |
0 |
22,937 |
- |
Female Comparison
Metric |
Bodyweight Squat |
Floor Hip Extension |
Difference |
Percent |
Average lift |
322.6 lb |
175.3 lb |
147.3 lb |
84% |
Elite lift |
754.4 lb |
273.2 lb |
481.2 lb |
176% |
Average bodyweight |
141.4 lb |
134.5 lb |
6.9 lb |
5% |
Lifts analysed |
4,937 |
0 |
4,937 |
- |