Bodyweight Squat vs Glute Ham Raise

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Bodyweight Squat Glute Ham Raise Difference Percent
Daily count 86 9 ↑77 ↑856%
Total lifts entered 54,141 1,187 ↑52,954 ↑4461%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Bodyweight Squat Glute Ham Raise Difference Percent
Average lift 462 lb 302.2 lb ↑159.8 lb ↑53%
Elite lift 1006.1 lb 622.8 lb ↑383.3 lb ↑62%
Average bodyweight 167.8 lb 170.7 lb ↓2.8 lb ↓2%
Lifts analysed 15,357 718 ↑14,639 ↑2039%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering glute ham raise lifts.

Metric Bodyweight Squat Glute Ham Raise Difference Percent
Average lift 317.7 lb 247 lb ↑70.7 lb ↑29%
Elite lift 714.2 lb 503.4 lb ↑210.8 lb ↑42%
Average bodyweight 141.5 lb 139.9 lb ↑1.7 lb ↑1%
Lifts analysed 3,516 164 ↑3,352 ↑2044%