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Bodyweight Squat vs Glute Ham Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Bodyweight Squat Glute Ham Raise Difference Percent
Daily count 81 4 ↑77 ↑1925%
Total lifts entered 40,428 733 ↑39,695 ↑5415%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Bodyweight Squat Glute Ham Raise Difference Percent
Average lift 455.1 lb 302.1 lb ↑153 lb ↑51%
Elite lift 915 lb 572.1 lb ↑342.9 lb ↑60%
Average bodyweight 168.2 lb 173.5 lb ↓5.3 lb ↓3%
Lifts analysed 15,454 352 ↑15,102 ↑4290%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering glute ham raise lifts.

Metric Bodyweight Squat Glute Ham Raise Difference Percent
Average lift 311.8 lb 302.1 lb ↑9.7 lb ↑3%
Elite lift 654.6 lb 606.4 lb ↑48.2 lb ↑8%
Average bodyweight 141.7 lb 136.9 lb ↑4.8 lb ↑3%
Lifts analysed 3,645 0 ↑3,645 ↑-

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Single Leg Squat Sit Ups Crunches Muscle Ups Neutral Grip Pull Ups Diamond Pushups Handstand Push Ups Burpees One Arm Push Ups Hanging Leg Raise One Arm Pull Ups Back Extension Lying Leg Raise Toes To Bar Lunge Inverted Row Glute Bridge Glute Ham Raise Russian Twist

See also

Glute Ham Raise vs Bodyweight Squat Bodyweight Squat Standards Glute Ham Raise Standards