Bodyweight Squat vs Glute Ham Raise
Overall Comparison
| Metric |
Bodyweight Squat |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
76 |
3 |
73 |
2433% |
| Total lifts entered |
153,234 |
4,871 |
148,363 |
3046% |
Male Comparison
| Metric |
Bodyweight Squat |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
220.6 kg |
134.4 kg |
86.2 kg |
64% |
| Elite lift |
527.3 kg |
269.3 kg |
258 kg |
96% |
| Average bodyweight |
76.3 kg |
77.7 kg |
-1.4 kg |
-2% |
| Lifts analysed |
22,937 |
967 |
21,970 |
2272% |
Female Comparison
| Metric |
Bodyweight Squat |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
146.3 kg |
137 kg |
9.3 kg |
7% |
| Elite lift |
342.2 kg |
275.1 kg |
67.1 kg |
24% |
| Average bodyweight |
64.2 kg |
62.1 kg |
2.1 kg |
3% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
