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Bodyweight Squat vs Handstand Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of handstand push ups lifts.

Metric Bodyweight Squat Handstand Push Ups Difference Percent
Daily count 160 71 ↑89 ↑125%
Total lifts entered 17,964 6,220 ↑11,744 ↑189%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Bodyweight Squat Handstand Push Ups Difference Percent
Average lift 462.3 lb 230.7 lb ↑231.6 lb ↑100%
Elite lift 910.6 lb 421 lb ↑489.6 lb ↑116%
Average bodyweight 167.9 lb 163.2 lb ↑4.7 lb ↑3%
Lifts analysed 4,916 2,296 ↑2,620 ↑114%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average handstand push ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Bodyweight Squat Handstand Push Ups Difference Percent
Average lift 322.6 lb 173.2 lb ↑149.4 lb ↑86%
Elite lift 667.5 lb 316.5 lb ↑351 lb ↑111%
Average bodyweight 140.3 lb 134.3 lb ↑6 lb ↑4%
Lifts analysed 1,236 279 ↑957 ↑343%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Muscle Ups Handstand Push Ups Sit Ups One Arm Push Ups Crunches Single Leg Squat Lunge Burpees

See also

Handstand Push Ups vs Bodyweight Squat Bodyweight Squat Standards Handstand Push Ups Standards