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Bodyweight Squat vs Handstand Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of handstand push ups lifts.

Metric Bodyweight Squat Handstand Push Ups Difference Percent
Daily count 113 32 ↑81 ↑253%
Total lifts entered 11,981 4,146 ↑7,835 ↑189%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Bodyweight Squat Handstand Push Ups Difference Percent
Average lift 461.5 lb 230.7 lb ↑230.9 lb ↑100%
Elite lift 909.7 lb 421 lb ↑488.7 lb ↑116%
Average bodyweight 167.8 lb 163.2 lb ↑4.7 lb ↑3%
Lifts analysed 4,744 2,296 ↑2,448 ↑107%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average handstand push ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Bodyweight Squat Handstand Push Ups Difference Percent
Average lift 323.3 lb 173.2 lb ↑150.1 lb ↑87%
Elite lift 671.1 lb 316.5 lb ↑354.7 lb ↑112%
Average bodyweight 140.5 lb 134.3 lb ↑6.2 lb ↑5%
Lifts analysed 1,195 279 ↑916 ↑328%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Sit Ups Single Leg Squat Crunches One Arm Push Ups Handstand Push Ups Burpees Lunge

See also

Handstand Push Ups vs Bodyweight Squat Bodyweight Squat Standards Handstand Push Ups Standards