Bodyweight Squat vs Hanging Knee Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bodyweight Squat Hanging Knee Raise Difference Percent
Daily count 106 4 102 2550%
Total lifts entered 153,745 11,457 142,288 1242%

Male Comparison

Metric Bodyweight Squat Hanging Knee Raise Difference Percent
Average lift 486.3 lb 272.7 lb 213.6 lb 78%
Elite lift 1162.5 lb 484.7 lb 677.8 lb 140%
Average bodyweight 168.1 lb 166.5 lb 1.6 lb 1%
Lifts analysed 22,937 782 22,155 2833%

Female Comparison

Metric Bodyweight Squat Hanging Knee Raise Difference Percent
Average lift 322.6 lb 261.6 lb 61 lb 23%
Elite lift 754.4 lb 490.5 lb 263.9 lb 54%
Average bodyweight 141.4 lb 136.5 lb 5 lb 4%
Lifts analysed 4,937 0 4,937 -