Bodyweight Squat vs Hip Extension
Overall Comparison
Metric |
Bodyweight Squat |
Hip Extension |
Difference |
Percent |
Daily count |
115 |
2 |
113 |
5650% |
Total lifts entered |
151,430 |
1,170 |
150,260 |
12843% |
Male Comparison
Metric |
Bodyweight Squat |
Hip Extension |
Difference |
Percent |
Average lift |
486.3 lb |
351.8 lb |
134.5 lb |
38% |
Elite lift |
1162.5 lb |
663 lb |
499.5 lb |
75% |
Average bodyweight |
168.1 lb |
163.5 lb |
4.6 lb |
3% |
Lifts analysed |
22,937 |
0 |
22,937 |
- |
Female Comparison
Metric |
Bodyweight Squat |
Hip Extension |
Difference |
Percent |
Average lift |
322.6 lb |
261.3 lb |
61.3 lb |
23% |
Elite lift |
754.4 lb |
486.7 lb |
267.7 lb |
55% |
Average bodyweight |
141.4 lb |
136.2 lb |
5.2 lb |
4% |
Lifts analysed |
4,937 |
0 |
4,937 |
- |