Bodyweight Squat vs Hip Extension

Overall Comparison

Metric Bodyweight Squat Hip Extension Difference Percent
Daily count 115 2 113 5650%
Total lifts entered 151,430 1,170 150,260 12843%

Male Comparison

Metric Bodyweight Squat Hip Extension Difference Percent
Average lift 486.3 lb 351.8 lb 134.5 lb 38%
Elite lift 1162.5 lb 663 lb 499.5 lb 75%
Average bodyweight 168.1 lb 163.5 lb 4.6 lb 3%
Lifts analysed 22,937 0 22,937 -

Female Comparison

Metric Bodyweight Squat Hip Extension Difference Percent
Average lift 322.6 lb 261.3 lb 61.3 lb 23%
Elite lift 754.4 lb 486.7 lb 267.7 lb 55%
Average bodyweight 141.4 lb 136.2 lb 5.2 lb 4%
Lifts analysed 4,937 0 4,937 -