Bodyweight Squat vs Hip Extension
Overall Comparison
Metric |
Bodyweight Squat |
Hip Extension |
Difference |
Percent |
Daily count |
115 |
2 |
113 |
5650% |
Total lifts entered |
151,430 |
1,170 |
150,260 |
12843% |
Male Comparison
Metric |
Bodyweight Squat |
Hip Extension |
Difference |
Percent |
Average lift |
220.6 kg |
159.6 kg |
61 kg |
38% |
Elite lift |
527.3 kg |
300.7 kg |
226.6 kg |
75% |
Average bodyweight |
76.3 kg |
74.2 kg |
2.1 kg |
3% |
Lifts analysed |
22,937 |
0 |
22,937 |
- |
Female Comparison
Metric |
Bodyweight Squat |
Hip Extension |
Difference |
Percent |
Average lift |
146.3 kg |
118.5 kg |
27.8 kg |
23% |
Elite lift |
342.2 kg |
220.8 kg |
121.4 kg |
55% |
Average bodyweight |
64.2 kg |
61.8 kg |
2.4 kg |
4% |
Lifts analysed |
4,937 |
0 |
4,937 |
- |