Bodyweight Squat vs Hip Extension

Overall Comparison

Metric Bodyweight Squat Hip Extension Difference Percent
Daily count 115 2 113 5650%
Total lifts entered 151,430 1,170 150,260 12843%

Male Comparison

Metric Bodyweight Squat Hip Extension Difference Percent
Average lift 220.6 kg 159.6 kg 61 kg 38%
Elite lift 527.3 kg 300.7 kg 226.6 kg 75%
Average bodyweight 76.3 kg 74.2 kg 2.1 kg 3%
Lifts analysed 22,937 0 22,937 -

Female Comparison

Metric Bodyweight Squat Hip Extension Difference Percent
Average lift 146.3 kg 118.5 kg 27.8 kg 23%
Elite lift 342.2 kg 220.8 kg 121.4 kg 55%
Average bodyweight 64.2 kg 61.8 kg 2.4 kg 4%
Lifts analysed 4,937 0 4,937 -