Bodyweight Squat vs Jumping Jack
Overall Comparison
| Metric |
Bodyweight Squat |
Jumping Jack |
Difference |
Percent |
| Daily count |
64 |
10 |
54 |
540% |
| Total lifts entered |
153,809 |
6,881 |
146,928 |
2135% |
Male Comparison
| Metric |
Bodyweight Squat |
Jumping Jack |
Difference |
Percent |
| Average lift |
486.3 lb |
662.3 lb |
-176 lb |
-27% |
| Elite lift |
1162.5 lb |
2011.1 lb |
-848.6 lb |
-42% |
| Average bodyweight |
168.1 lb |
170.3 lb |
-2.2 lb |
-1% |
| Lifts analysed |
22,937 |
538 |
22,399 |
4163% |
Female Comparison
| Metric |
Bodyweight Squat |
Jumping Jack |
Difference |
Percent |
| Average lift |
322.6 lb |
336.3 lb |
-13.7 lb |
-4% |
| Elite lift |
754.4 lb |
699.5 lb |
54.9 lb |
8% |
| Average bodyweight |
141.4 lb |
137.7 lb |
3.7 lb |
3% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
