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Bodyweight Squat vs Neutral Grip Pull Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of neutral grip pull ups lifts.

Metric Bodyweight Squat Neutral Grip Pull Ups Difference Percent
Daily count 89 11 ↑78 ↑709%
Total lifts entered 44,022 4,063 ↑39,959 ↑983%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Bodyweight Squat Neutral Grip Pull Ups Difference Percent
Average lift 454.1 lb 256.1 lb ↑198 lb ↑77%
Elite lift 916.1 lb 414.1 lb ↑502.1 lb ↑121%
Average bodyweight 168.2 lb 167.1 lb ↑1.1 lb ↑1%
Lifts analysed 16,690 1,795 ↑14,895 ↑830%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Bodyweight Squat Neutral Grip Pull Ups Difference Percent
Average lift 312.2 lb 162.2 lb ↑150 lb ↑92%
Elite lift 658.5 lb 262.5 lb ↑395.9 lb ↑151%
Average bodyweight 141.5 lb 132.3 lb ↑9.1 lb ↑7%
Lifts analysed 3,907 169 ↑3,738 ↑2212%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Push Ups Pull Ups Dips Chin Ups Diamond Pushups One Arm Push Ups Single Leg Squat Sit Ups Burpees Lunge Muscle Ups One Arm Pull Ups Handstand Push Ups Inverted Row Crunches Toes To Bar Glute Bridge Russian Twist Neutral Grip Pull Ups Lying Leg Raise Back Extension Hanging Leg Raise Glute Ham Raise

See also

Neutral Grip Pull Ups vs Bodyweight Squat Bodyweight Squat Standards Neutral Grip Pull Ups Standards