Bodyweight Squat vs Neutral Grip Pull Ups

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of neutral grip pull ups lifts.

Metric Bodyweight Squat Neutral Grip Pull Ups Difference Percent
Daily count 86 10 ↑76 ↑760%
Total lifts entered 54,141 5,616 ↑48,525 ↑864%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Bodyweight Squat Neutral Grip Pull Ups Difference Percent
Average lift 462 lb 253.1 lb ↑208.9 lb ↑83%
Elite lift 1006.1 lb 414.7 lb ↑591.4 lb ↑143%
Average bodyweight 167.8 lb 167.7 lb ↑0.1 lb ↑0%
Lifts analysed 15,357 2,823 ↑12,534 ↑444%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Bodyweight Squat Neutral Grip Pull Ups Difference Percent
Average lift 317.7 lb 159.2 lb ↑158.5 lb ↑99.5%
Elite lift 714.2 lb 250.8 lb ↑463.4 lb ↑185%
Average bodyweight 141.5 lb 131 lb ↑10.5 lb ↑8%
Lifts analysed 3,516 271 ↑3,245 ↑1197%