Bodyweight Squat vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Bodyweight Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
76 |
21 |
55 |
262% |
| Total lifts entered |
153,234 |
45,232 |
108,002 |
239% |
Male Comparison
| Metric |
Bodyweight Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
220.6 kg |
113.4 kg |
107.2 kg |
95% |
| Elite lift |
527.3 kg |
179.6 kg |
347.7 kg |
194% |
| Average bodyweight |
76.3 kg |
76.1 kg |
0.2 kg |
0% |
| Lifts analysed |
22,937 |
4,536 |
18,401 |
406% |
Female Comparison
| Metric |
Bodyweight Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
146.3 kg |
71.4 kg |
74.9 kg |
105% |
| Elite lift |
342.2 kg |
108.4 kg |
233.8 kg |
216% |
| Average bodyweight |
64.2 kg |
59.6 kg |
4.5 kg |
8% |
| Lifts analysed |
4,937 |
427 |
4,510 |
1056% |
