Bodyweight Squat vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Bodyweight Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
133 |
75 |
58 |
77% |
| Total lifts entered |
153,476 |
45,336 |
108,140 |
239% |
Male Comparison
| Metric |
Bodyweight Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
486.3 lb |
250 lb |
236.3 lb |
95% |
| Elite lift |
1162.5 lb |
396 lb |
766.5 lb |
194% |
| Average bodyweight |
168.1 lb |
167.8 lb |
0.3 lb |
0% |
| Lifts analysed |
22,937 |
4,536 |
18,401 |
406% |
Female Comparison
| Metric |
Bodyweight Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
322.6 lb |
157.5 lb |
165.2 lb |
105% |
| Elite lift |
754.4 lb |
238.9 lb |
515.5 lb |
216% |
| Average bodyweight |
141.4 lb |
131.5 lb |
10 lb |
8% |
| Lifts analysed |
4,937 |
427 |
4,510 |
1056% |
