Bodyweight Squat vs One Arm Pull Ups
Overall Comparison
| Metric |
Bodyweight Squat |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
109 |
20 |
89 |
445% |
| Total lifts entered |
153,343 |
26,325 |
127,018 |
482% |
Male Comparison
| Metric |
Bodyweight Squat |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
220.6 kg |
79.7 kg |
140.9 kg |
177% |
| Elite lift |
527.3 kg |
116.2 kg |
411.1 kg |
354% |
| Average bodyweight |
76.3 kg |
72 kg |
4.2 kg |
6% |
| Lifts analysed |
22,937 |
5,706 |
17,231 |
302% |
Female Comparison
| Metric |
Bodyweight Squat |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
146.3 kg |
76 kg |
70.4 kg |
93% |
| Elite lift |
342.2 kg |
164.6 kg |
177.6 kg |
108% |
| Average bodyweight |
64.2 kg |
60.9 kg |
3.3 kg |
5% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
