Bodyweight Squat vs One Arm Pull Ups
Overall Comparison
Metric |
Bodyweight Squat |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
115 |
37 |
78 |
211% |
Total lifts entered |
151,430 |
25,966 |
125,464 |
483% |
Male Comparison
Metric |
Bodyweight Squat |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
486.3 lb |
175.8 lb |
310.5 lb |
177% |
Elite lift |
1162.5 lb |
256.1 lb |
906.4 lb |
354% |
Average bodyweight |
168.1 lb |
158.8 lb |
9.3 lb |
6% |
Lifts analysed |
22,937 |
5,706 |
17,231 |
302% |
Female Comparison
Metric |
Bodyweight Squat |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
322.6 lb |
167.5 lb |
155.1 lb |
93% |
Elite lift |
754.4 lb |
362.8 lb |
391.6 lb |
108% |
Average bodyweight |
141.4 lb |
134.2 lb |
7.3 lb |
5% |
Lifts analysed |
4,937 |
0 |
4,937 |
- |