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Bodyweight Squat vs One Arm Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of one arm push ups lifts.

Metric Bodyweight Squat One Arm Push Ups Difference Percent
Daily count 113 40 ↑73 ↑183%
Total lifts entered 11,981 5,814 ↑6,167 ↑106%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Bodyweight Squat One Arm Push Ups Difference Percent
Average lift 461.5 lb 225 lb ↑236.5 lb ↑105%
Elite lift 909.7 lb 436.2 lb ↑473.5 lb ↑109%
Average bodyweight 167.8 lb 160.3 lb ↑7.6 lb ↑5%
Lifts analysed 4,744 3,346 ↑1,398 ↑42%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Bodyweight Squat One Arm Push Ups Difference Percent
Average lift 323.3 lb 180.3 lb ↑143 lb ↑79%
Elite lift 671.1 lb 466.8 lb ↑204.3 lb ↑44%
Average bodyweight 140.5 lb 132.9 lb ↑7.6 lb ↑6%
Lifts analysed 1,195 131 ↑1,064 ↑812%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Sit Ups Single Leg Squat Crunches One Arm Push Ups Handstand Push Ups Burpees Lunge

See also

One Arm Push Ups vs Bodyweight Squat Bodyweight Squat Standards One Arm Push Ups Standards