Register Log In

Bodyweight Squat vs One Arm Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of one arm push ups lifts.

Metric Bodyweight Squat One Arm Push Ups Difference Percent
Daily count 120 40 ↑80 ↑200%
Total lifts entered 24,768 10,824 ↑13,944 ↑129%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Bodyweight Squat One Arm Push Ups Difference Percent
Average lift 460 lb 225.2 lb ↑234.9 lb ↑104%
Elite lift 920.6 lb 430.9 lb ↑489.7 lb ↑114%
Average bodyweight 168.1 lb 160.8 lb ↑7.3 lb ↑5%
Lifts analysed 9,500 6,187 ↑3,313 ↑54%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Bodyweight Squat One Arm Push Ups Difference Percent
Average lift 318.4 lb 184 lb ↑134.4 lb ↑73%
Elite lift 667.8 lb 476.2 lb ↑191.6 lb ↑40%
Average bodyweight 142.1 lb 135 lb ↑7.1 lb ↑5%
Lifts analysed 2,243 242 ↑2,001 ↑827%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Single Leg Squat Muscle Ups Sit Ups Lunge One Arm Push Ups Handstand Push Ups Crunches Burpees

See also

One Arm Push Ups vs Bodyweight Squat Bodyweight Squat Standards One Arm Push Ups Standards