Bodyweight Squat vs Reverse Crunches
Overall Comparison
Metric |
Bodyweight Squat |
Reverse Crunches |
Difference |
Percent |
Daily count |
106 |
14 |
92 |
657% |
Total lifts entered |
153,745 |
4,024 |
149,721 |
3721% |
Male Comparison
Metric |
Bodyweight Squat |
Reverse Crunches |
Difference |
Percent |
Average lift |
486.3 lb |
339.8 lb |
146.5 lb |
43% |
Elite lift |
1162.5 lb |
618.8 lb |
543.7 lb |
88% |
Average bodyweight |
168.1 lb |
165.6 lb |
2.6 lb |
2% |
Lifts analysed |
22,937 |
0 |
22,937 |
- |
Female Comparison
Metric |
Bodyweight Squat |
Reverse Crunches |
Difference |
Percent |
Average lift |
322.6 lb |
235.5 lb |
87.1 lb |
37% |
Elite lift |
754.4 lb |
437.7 lb |
316.6 lb |
72% |
Average bodyweight |
141.4 lb |
136 lb |
5.5 lb |
4% |
Lifts analysed |
4,937 |
0 |
4,937 |
- |