Bodyweight Squat vs Reverse Crunches
Overall Comparison
| Metric |
Bodyweight Squat |
Reverse Crunches |
Difference |
Percent |
| Daily count |
126 |
4 |
122 |
3050% |
| Total lifts entered |
153,935 |
4,028 |
149,907 |
3722% |
Male Comparison
| Metric |
Bodyweight Squat |
Reverse Crunches |
Difference |
Percent |
| Average lift |
220.6 kg |
154.1 kg |
66.4 kg |
43% |
| Elite lift |
527.3 kg |
280.7 kg |
246.6 kg |
88% |
| Average bodyweight |
76.3 kg |
75.1 kg |
1.2 kg |
2% |
| Lifts analysed |
22,937 |
0 |
22,937 |
- |
Female Comparison
| Metric |
Bodyweight Squat |
Reverse Crunches |
Difference |
Percent |
| Average lift |
146.3 kg |
106.8 kg |
39.5 kg |
37% |
| Elite lift |
342.2 kg |
198.6 kg |
143.6 kg |
72% |
| Average bodyweight |
64.2 kg |
61.7 kg |
2.5 kg |
4% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
