Bodyweight Squat vs Reverse Crunches
Overall Comparison
| Metric |
Bodyweight Squat |
Reverse Crunches |
Difference |
Percent |
| Daily count |
133 |
5 |
128 |
2560% |
| Total lifts entered |
153,476 |
4,005 |
149,471 |
3732% |
Male Comparison
| Metric |
Bodyweight Squat |
Reverse Crunches |
Difference |
Percent |
| Average lift |
486.3 lb |
339.8 lb |
146.5 lb |
43% |
| Elite lift |
1162.5 lb |
618.8 lb |
543.7 lb |
88% |
| Average bodyweight |
168.1 lb |
165.6 lb |
2.6 lb |
2% |
| Lifts analysed |
22,937 |
0 |
22,937 |
- |
Female Comparison
| Metric |
Bodyweight Squat |
Reverse Crunches |
Difference |
Percent |
| Average lift |
322.6 lb |
235.5 lb |
87.1 lb |
37% |
| Elite lift |
754.4 lb |
437.7 lb |
316.6 lb |
72% |
| Average bodyweight |
141.4 lb |
136 lb |
5.5 lb |
4% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
