Bodyweight Squat vs Side Crunch

Overall Comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of side crunch lifts.

Metric Bodyweight Squat Side Crunch Difference Percent
Daily count 31 3 ↑28 ↑933%
Total lifts entered 103,395 734 ↑102,661 ↑13987%

Male Comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average side crunch.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering side crunch lifts.

Metric Bodyweight Squat Side Crunch Difference Percent
Average lift 220.6 kg 191.4 kg ↑29.2 kg ↑15%
Elite lift 527.3 kg 374.1 kg ↑153.2 kg ↑41%
Average bodyweight 76.3 kg 75 kg ↑1.3 kg ↑2%
Lifts analysed 22,937 0 ↑22,937 ↑-

Female Comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average side crunch.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering side crunch lifts.

Metric Bodyweight Squat Side Crunch Difference Percent
Average lift 146.3 kg 123.4 kg ↑23 kg ↑19%
Elite lift 342.2 kg 237.9 kg ↑104.3 kg ↑44%
Average bodyweight 64.2 kg 62.1 kg ↑2.1 kg ↑3%
Lifts analysed 4,937 0 ↑4,937 ↑-