Bodyweight Squat vs Side Crunch
Overall Comparison
Metric |
Bodyweight Squat |
Side Crunch |
Difference |
Percent |
Daily count |
115 |
2 |
113 |
5650% |
Total lifts entered |
151,430 |
1,406 |
150,024 |
10670% |
Male Comparison
Metric |
Bodyweight Squat |
Side Crunch |
Difference |
Percent |
Average lift |
220.6 kg |
191.4 kg |
29.2 kg |
15% |
Elite lift |
527.3 kg |
374.1 kg |
153.2 kg |
41% |
Average bodyweight |
76.3 kg |
75 kg |
1.3 kg |
2% |
Lifts analysed |
22,937 |
0 |
22,937 |
- |
Female Comparison
Metric |
Bodyweight Squat |
Side Crunch |
Difference |
Percent |
Average lift |
146.3 kg |
123.4 kg |
23 kg |
19% |
Elite lift |
342.2 kg |
237.9 kg |
104.3 kg |
44% |
Average bodyweight |
64.2 kg |
62.1 kg |
2.1 kg |
3% |
Lifts analysed |
4,937 |
0 |
4,937 |
- |