Bodyweight Squat vs Side Crunch

Overall Comparison

Metric Bodyweight Squat Side Crunch Difference Percent
Daily count 115 2 113 5650%
Total lifts entered 151,430 1,406 150,024 10670%

Male Comparison

Metric Bodyweight Squat Side Crunch Difference Percent
Average lift 220.6 kg 191.4 kg 29.2 kg 15%
Elite lift 527.3 kg 374.1 kg 153.2 kg 41%
Average bodyweight 76.3 kg 75 kg 1.3 kg 2%
Lifts analysed 22,937 0 22,937 -

Female Comparison

Metric Bodyweight Squat Side Crunch Difference Percent
Average lift 146.3 kg 123.4 kg 23 kg 19%
Elite lift 342.2 kg 237.9 kg 104.3 kg 44%
Average bodyweight 64.2 kg 62.1 kg 2.1 kg 3%
Lifts analysed 4,937 0 4,937 -