Bodyweight Squat vs Side Crunch

Overall Comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of side crunch lifts.

Metric Bodyweight Squat Side Crunch Difference Percent
Daily count 31 3 ↑28 ↑933%
Total lifts entered 103,395 734 ↑102,661 ↑13987%

Male Comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average side crunch.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering side crunch lifts.

Metric Bodyweight Squat Side Crunch Difference Percent
Average lift 486.3 lb 422 lb ↑64.3 lb ↑15%
Elite lift 1162.5 lb 824.7 lb ↑337.8 lb ↑41%
Average bodyweight 168.1 lb 165.3 lb ↑2.8 lb ↑2%
Lifts analysed 22,937 0 ↑22,937 ↑-

Female Comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average side crunch.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering side crunch lifts.

Metric Bodyweight Squat Side Crunch Difference Percent
Average lift 322.6 lb 272 lb ↑50.7 lb ↑19%
Elite lift 754.4 lb 524.5 lb ↑229.9 lb ↑44%
Average bodyweight 141.4 lb 136.9 lb ↑4.6 lb ↑3%
Lifts analysed 4,937 0 ↑4,937 ↑-