Bodyweight Squat vs Side Crunch
Overall Comparison
| Metric |
Bodyweight Squat |
Side Crunch |
Difference |
Percent |
| Daily count |
133 |
1 |
132 |
13200% |
| Total lifts entered |
153,476 |
1,444 |
152,032 |
10529% |
Male Comparison
| Metric |
Bodyweight Squat |
Side Crunch |
Difference |
Percent |
| Average lift |
486.3 lb |
422 lb |
64.3 lb |
15% |
| Elite lift |
1162.5 lb |
824.7 lb |
337.8 lb |
41% |
| Average bodyweight |
168.1 lb |
165.3 lb |
2.8 lb |
2% |
| Lifts analysed |
22,937 |
0 |
22,937 |
- |
Female Comparison
| Metric |
Bodyweight Squat |
Side Crunch |
Difference |
Percent |
| Average lift |
322.6 lb |
272 lb |
50.7 lb |
19% |
| Elite lift |
754.4 lb |
524.5 lb |
229.9 lb |
44% |
| Average bodyweight |
141.4 lb |
136.9 lb |
4.6 lb |
3% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
