Bodyweight Squat vs Squat Jump
Overall Comparison
Metric |
Bodyweight Squat |
Squat Jump |
Difference |
Percent |
Daily count |
157 |
4 |
153 |
3825% |
Total lifts entered |
151,315 |
8,757 |
142,558 |
1628% |
Male Comparison
Metric |
Bodyweight Squat |
Squat Jump |
Difference |
Percent |
Average lift |
486.3 lb |
345.4 lb |
140.9 lb |
41% |
Elite lift |
1162.5 lb |
801.6 lb |
360.9 lb |
45% |
Average bodyweight |
168.1 lb |
161.7 lb |
6.5 lb |
4% |
Lifts analysed |
22,937 |
744 |
22,193 |
2983% |
Female Comparison
Metric |
Bodyweight Squat |
Squat Jump |
Difference |
Percent |
Average lift |
322.6 lb |
289.6 lb |
33 lb |
11% |
Elite lift |
754.4 lb |
616.9 lb |
137.5 lb |
22% |
Average bodyweight |
141.4 lb |
139.7 lb |
1.8 lb |
1% |
Lifts analysed |
4,937 |
0 |
4,937 |
- |